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Ideal Weekly Schedule for Diet
Diet Chart Toppanel
Days Morning Afternoon Evening Night
S
 Semolina Pudding.  Rice, Dal, Kokam soup,  Vegetable, Salad,  Buttermilk.  Vegetable Soup.  Khichadi (Green gram  & Rice) adding ghee,  Kadhi.
Sunday
M
 Upma / Semolina pudding.  Rice, Dal, Vegetable,  Chapati, Salad, Fresh  sweet buttermilk.  Thalipeeth (Snack  prepared from flour &  roasted dals).  Rice, Dal, Vegetable,  Bhakari, Salad.
Monday
T
 Laddo made from flour of  roasted Green gram.  Rice, Dal, Vegetable,  Chapati, Salad, Fresh  sweet buttermilk.  Dosa of Rice flour.  Rice, Dal, Vegetable,  Bhakari, Salad.
Tuesday
W
 Semolina Porridge.  Rice, Dal, Vegetable,  Chapati, Salad, Fresh  sweet Buttermilk.  Ukad (A dish made of Rice  flour & Buttermilk).  Rice, Dal, Vegetable,  Bhakari, Salad.
Wednesday
T
 Soup of Green gram.  Rice, Dal, Kokam soup,  Vegetable, Salad,  Buttermilk.  Laddo of Semolina.  Rice, Dal, Vegetable,  Bhakari, Salad.
Thursday
F
 Kheer made from Wheat  flour.  Rice, Dal, Kokam soup,  Vegetable, Salad,  Buttermilk.  Dosa of Green gram.  Rice, Dal, Vegetable,  Bhakari, Salad.
Friday
S  Rice gruel.  Rice, Dal, Kokam soup,  Vegetable, Salad,  Buttermilk.  Fresh and sweet fruit  juice.  Khichadi (Green gram &  Rice) adding ghee.
Saturday
Diet Images
Vegetables Ideal Frequency based on Type of Vegetable
 Flower Vegetables. 3/7 -  Bottle gourd, Cabbage, Flower, Snake Gourd, Beans.
 Sprouts. 2/7 -  Green lentil, Red lentil.
 Leafy Vegetables. 2/7 -  Tandulaja, Chavali, Lal math, Chakwat, Chandanbatwa.
 Salads. 7/7 -  Raddish, Beetroot, Cabbage, Carrot.
Diet-weekly Diet Chart 2
 
   
 
 
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