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| Beneficial Diet (Pathyakara Aahara) |
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Grains |
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| 1. |
Chapati |
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| 2. |
Toasted bread with ghee / honey/ unsalted butter |
| 3. |
Rice Roasted / steamed / boiled / Rice gruel |
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Beans |
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| 1. |
Green gram soup (Moongdal) |
| 2. |
Lentil soup (Masoor dal) |
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| 3. |
Boiled with ginger powder, cumin powder, black pepper powder, saindhava (rock salt) and ghee |
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Vegetables |
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| 1. |
Pumpkin |
2. |
Snake gourd |
| 3. |
Bitter gourd |
4. |
Elephant Ears |
| 5. |
Lady’s finger |
6. |
China cabbage |
| 7. |
Vegetable soup |
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| 8. |
Above vegetables + raddish/ beetroot/ Carrot + fresh ginger, garlic, coriander, black pepper & ghee |
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Fruits |
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| 1. |
Pomegranate |
2. |
Sweet grapes |
| 3. |
Fig |
4. |
Apple |
| 5. |
Dry fruits |
6. |
Fig |
| 7. |
Date |
8. |
Black resins |
| 9. |
Almond |
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Non vegetarian food |
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| 1. |
Liver soup |
2. |
Bone marrow soup (Goat) |
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Salad |
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| 1. |
Raddish |
2. |
Beetroot |
| 3. |
Cabbage |
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| 4. |
Carrot + lemon juice + Black pepper powder + Rock salt |
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Liquids |
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| 1. |
Boiled water |
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| 2. |
Milk- ½ milk + ½ Water + Pinch of ginger powder |
| 3. |
Buttermilk with a pinch of black pepper powder |
| 4. |
Buttermilk with pinch of ginger powder & salt |
| 5. |
Herbal tea |
| 6. |
Ginger ½ inch + Lemon grass – 1 leaf+ Basil leaves –4 to 5 + 2 cup of water - Boil it half & drink in the morning – Evening |
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| Contraindicated Diet (Apathyakara Aahara) |
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| 1. |
Black gram (Udid dal), Chickpeas |
| 2. |
Cucumber |
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| 3. |
Bananas, sour fruits |
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| 4. |
Tomato sauce |
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| 5. |
Green chilies |
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| 6. |
Yogurt |
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| 7. |
Salted butter |
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| 8. |
Salted cheese |
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| 9. |
Chilled drinks/ food |
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| 10. |
Chicken |
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| 11. |
Too much alcohol |
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| 12. |
Too much black tea |
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| 13. |
Too much coffee |
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| 14. |
Oily food |
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| 15. |
Fasting |
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