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Behaviour Guidelines (Pathyakar / Apathyakar Vihara)
               Following ideal Behaviour guidelines health can be improved and maintained.
 
     
A. Beneficial Strolling Pattern (Pathya Vihara)
     
  • Meditation
  • 10 - 15 minute walk / yoga
  • ½ hour relaxation with music
  • 1 - 2 times a week – soft massage with sesame oil
  • Early to get up morning and early to sleep at night
     
B. Contraindicated Conduct (Apathyakar Vihara)
     
  • Day sleep
  • Remaining awake at late night
  • Hot sunshine
  • Exposure to air condition for long time
  • With holding natural urges (Vegadharana)
  • Excess worries, anger
     
 
 
 
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